yogaSOMATICS: Sacral Chakra Reflections with Ateeka
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**a clip with ATEEKA from one of last years live-stream interviews. . . sharing some reflections about the nature of the SACRAL CHAKRA . . . and some of the etheric body energy points around this area**
If you are intrigued by this . . . you will LOVE Ateeka´s upcoming ONLINE course
yogaSOMATICS: CHAKRAS & ENERGY STREAMS
We begin 8 January 2022 - Early Bird Registration Price until 20 October 2021
See all the course details here:
yogasomatics.teachable.com/p/chakras-and-energy-streams-online
This is an experiential self-paced ONLINE training about the natural healing and regenerative benefits of yoga practice and its energetic aspects.
It is about relating to life and becoming intimate with your own life energy. . . .getting to really KNOW yourself as an energetic being living in an ever-changing body and environment.
THIS COURSE IS FILLED with BRAND NEW VIDEO CONTENT from ATEEKA for you to bring deeper contact and new inspiration to your practice.
Through yogaSOMATICS movement, yoga asana, breath work/pranayama, inner exercises, visualisations and conscious relaxations, we will explore:
-How our energetic system forms chakra vortexes and other energetic streams that contribute to the shaping of our own bodies: movement, emotional and mental patterns.
-Inner Exercises to help awaken a felt sense and circulate "prana" (vital energy) through your own bio-system for more energy and balance.
-Practices for grounding and rooting that will help you to more deeply integrate the energetic work we are doing.
-Asana and somatic movement to bring more awareness to the body as a living system and help to relax held tension that can cause pain, illness or anxiety.
-Guided deep relaxations and breathing practices that help to bring your attention towards the natural energetic movements in your bio-system.
-Body based meditations to naturally show the way towards inner stillness, peace and balance
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