ViPR Loaded Movement Training
This is the free video ViPR Loaded Movement Training that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
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What does this accomplish?
• Deceleration to acceleration (produce and absorb force)
• rotational strength
• trunk control
• ATP Development (maximizing energy production for 10 second periods with rest for 30 seconds). This relates to his sports baseball nicely.
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