Transverse Abdominis Workout
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Try this sequence at home to really engage the transverse abdominis in order to strengthen your deep core muscles.
Your transverse abdominals are an intrinsic core stabiliser so if that are strong they will help to support your spine, pelvis and lower back in order to allow your body to function correctly. Strong core muscles will also help to improve your posture and help prevent lower back tension.
Try this sequence below...
- Tabletop toe touches
- Elevated first position kick-outs
- Glute bridge march
- Windshield wipers
- Dead bug
- Side plank hip dips
30 seconds on each movement
10 seconds rest between each
Repeat 3-5 rounds
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