TPE STATIC CHILDS POSE STRETCH
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- Set-up: Begin in a quadruped position (on all fours), with hips stacked over knees and shoulders over fingertips. Pull in both feet until they reach one another; let knees spread out wide. Sit onto your feet with your tailbone. Ensuring the hips don't leave your feet, walk your arms out as far forward onto the ground as possible, lowering your forehead as close to the ground as possible.
- Movement: Hold position as indicated.
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