TPE POSITIVE INCLINE CABLE CHEST PRESS
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- Set-up: In a split stance, stand with your left foot in front of your body, and your right foot behind; both feet should remain hip-distance apart laterally. Just the toe of your right foot should be on the ground. Grab each handle in an overhand grip at the height of your chest. The cable origin will be directly behind you, as close to the ground as possible.
- Movement: Press cables in front of and slightly above your of chest until your arms are straght, while counting down from ""5""; bring the arms back in for a count of ""1."" Repeat as indicated.
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