TPE HALF SADDLE STRETCH
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- Set-up: Assume a seated position on the ground, with both legs extended in front of the hips and toes pointed up to the sky. Keeping both knees on the ground, gently bring your right heel towards the outside of your right hip on the ground. While maintaining a straight spine, walk your hands behind your hips.
- Movement: Hold position as indicated. You may be able to drop down to the forearms later into the stretch to enhance the stretch, but only if the spine is kept straight.
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