Tips to improve your breathing and progress to the next le

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As a beginner, your first few Pilates classes are: to learn to breathe, to connect to your muscles, to awaken dormant muscles and last but not least is to synchronize your breath while you move. 
 


Phew! That’s a lot to take in at first when you’ve never been told to move that way. Then comes the next step. Increasing your range of motions while maintaining all of the above. Why? Well, you want to move to the next level, don’t you? And here is how!
“swan must be able to do want all swan and extension exercises were
designed to do: toning and stretching the belly, decompressing the spine.

The Swan – Tower/Cadillac 


The swan is a great exercise to do if you have rounded shoulders or if you hunched: at your desk all day, while breast feeding, or even as a Pilates teacher or physiotherapist who teachers all day. Because it help to opens the chest and shoulders.
More importantly the swan which is an extension exercise is designed to decompress the spine while toning the belly. It is not a very difficult move per se, but it does require more of you – meaning you now need to have acquired a certain degree of flexibility across your chest before you can attempt to do this movement safely.
All exercises that you’ve been practicing thus far – intro, level 1 and level 2, were preparing your body-so that to enable you to do the swan successfully. Which is why we have to start to improvd breathing to get to the next level safely.
” it’s only when you totally breathe fully and completely
that you can merge with the spring resistance… “

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