Thoracic rotation 3 ways
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More explorations in movement for shoulder pain. By using thoracic rotation as my exercise I choose to to differentiate how I use my pelvis, spine , shoulders and neck . By clearly defining and deciding how and what to move I can create a more clear body map for better proprioception and ultimately my pain cycles diminish.
Breathing is super important here . To begin just be conscious of breathing in and breathing out. As you advance in the movements notice how supportive the exhalation cycle of breath becomes. If your SI joint hurts you can allow more movement in your pelvis to avoid feeling any pain.
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