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STONEHENGE - The Druid Dance

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STONEHENGE - The Druid Dance
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“Action is the foundational key to all success.” - Pablo Picasso
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✅ EQUIPMENT: 8 HEAVY dumbbells
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✅ Set Up: Arrange the dumbbells in an 8’ wide, semi-circular arc. The arc begins with the lightest of the group on the outer ends while the fourth and fifth dumbbell are the heaviest, before descending in weight. The arrangement that I used was a pair of 70’s, 80’s, 90’s and 100’s.
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Grab a pair of 40’s (beginners, choose a lighter but challenging weight)
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This is 1 round:
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➡️ 10 Dumbbell Thrusters
➡️ 50+ Dumbbell Hops
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4 - 6 Rounds
1 minute rest between rounds .

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