Somatic Movement 12 with Camilla Sinclair
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Gentle Somatic Movement and Somatic Groundwork classes are mainly floor based and focus on integrating mind and body through a series of specialised brain-to-muscle repatterning exercises. It is an exploration of developmental patterns, spirals and support. Sequences are performed in a slow conscious flow and are designed to enliven the entire musculoskeletal system. The intention is to listen to the ever-changing needs of the body, whilst becoming aware of the complex interplay of mental, emotional and spiritual expression that make up our present moment experience.
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