SINGLE ARM DUMBBELL ROW
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VIDEO DESCRIPTION:
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Type:Strength
Main Muscle Worked:Middle Back
Other Muscles:Biceps, Lats, Shoulders
Equipment:Dumbbell
Mechanics Type:Compound
Level:Beginner
Sport:No
Force:Pull
Instructions
1. Grab one and/or two dumbbells and place them next a flat bench. With your right knee, kneel on one end of the bench with your left leg remaining straight and on the floor for support. Lean on the bench with your right hand whilst taking hold of the dumbbell with your left hand. Your torso at this point should be parallel with the floor with a neutral spine. This will be your starting position.
2. Keeping your upper arm close to your body, pull the dumbbell up to the side of your hip whilst maintaining a stationary torso. Exhale as you lift the dumbbell. Tip: Contract your back muscles in order to create this movement. Your arms should remain as passive as possible.
3. Lower the dumbbell back down to the starting position. Inhale as you perform this step.
4.Repeat the movement for the recommended amount of repetitions and then switch sides.
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