Shoulder CARs With Axial Rotations

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This Shoulder CARs variation adds a series of Axial Rotations in different positions throughout the movement path of the arm. Axial Rotations are a great way to improve control during a CARs movement and to solidify the movement path, especially in positions that may be challenging to access. The goal is to maximally internally and externally rotate at the glenohumeral joint. At times, it may be necessary to back off the end range by a few degrees to allow for the rotation to occur at the shoulder joint.
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In this example, the Axial Rotations are done in horizontal adduction, flexion, horizontal abduction, and extension. However, they can be added at any point throughout the movement path. The Axial Rotations are then followed by a set of Shoulder CARs.
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The hand can be open or in a fist. I like to keep my hand open for the Axial Rotations as I find that by reaching through the fingers I have an easier time to access rotation in the shoulder joint. On the other hand, making a fist during the full Shoulder CARs allows me to create and feel more Irradiation through the arm.

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