Self Anterior Shank or Shin Release Kneeling. PM

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This exercise simply provides a way in which you can "self-massage" the some of the key muscles that run along the front of your shin and make up the muscles that are often implicated in shin splints. It is important to note that rarely will simply performing this movement cure or fix anything related to pain. However, it can be valuable for helping you manage while getting over a recent injury or if it enables you to move better or with less pain after the fact.

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