Seated Centering - Short Practice.mp4

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Enjoy this short 20-minute practice as a morning wake-up & centering, or an afternoon pick-me-up ... & centering! This practice can be done seated on the floor or in a chair, in your jammies or work clothes!

These practices & teachings are made possible due to the generosity of my own Hatha Yoga teachers in the Himalayan Tradition of The Himalayan Institute. I bow deeply to all my teachers.

You can donate to support this yoga-sharing effort! Your donation of any amount helps bring more people to the practice -- & I believe the more people practicing Yoga in ALL its aspects, the more kind, compassionate, joyful & community-minded our world will be. YOU are part of this effort.

Donate here: ericaengel.com or Venmo @erica-seaverengel .

Please like, share, comment & enjoy!

If you have requests for physical, breath, meditation or lifestyle practices, please comment or contact me! ericaengel.com/contact.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Erica Seaver-Engel from any and all claims or causes of action, known or unknown, arising out of Erica Seaver-Engel’s negligence.

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