Saturday Fit Mummas 1/8/2020
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VIDEO DESCRIPTION:
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PLEASE NOTE: You should understand that when participating in any exercise or dance program, there is the possibility of physical injury.
If you engage in any of our online exercise plan, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nourish & Flourish Fitness from any and all claims or causes of action, known or unknown, arising out of Nourish & Flourish Fitness negligence.
Warm Up
100 High Knees/Knee Raises
then
5 Push Ups
5 Squats
5 Burpees
5 Crunches
then
100 High Knees
Workout:
40-30-20-10
Burpees
KB Swings or Sit Ups
DB Thrusters or Pulse Squats
100 Mountain Climbers at the end of each round
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