Row to High Row Variation with bands UB
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1. Wrap your resistance band around a stable point. Stand with you feet more than shoulder width apart, keep a straight back and keep your knees slightly bent for stability.
2. Pull the resistance band back and aligned to your chest by bending your elbows outwards. Your upper arms should be parallel to the ground. Reverse the movement to starting position.
3. Pull the resistance band backwards towards your body by bending your elbows and keeping them tucked inwards. Reverse movement. Repeat.
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