Postpartum Recovery - Beginner (2)
This is the free video Postpartum Recovery - Beginner (2) that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video Postpartum Recovery - Beginner (2).
Postpartum Circuit designed for Beginners - Can start as soon as you stop bleeding/in the first 6 weeks of postpartum. Move slow and with caution. Beginner circuits target pelvic floor and encourages abdominal connective tissues to strengthen. Listen to cues and pay attention to 'lifting the pelvic floor' and properly engaging your core by 'zipping up' your belly button. Perform 1-2 more rounds, aiming for 10-12 reps/movement.
Download, play and edit free videos and free audios from Postpartum Recovery - Beginner (2) using RedcoolMedia.net web apps