Pilates Hundreds
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VIDEO DESCRIPTION:
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Name of exercise: Hundreds
Exercise Originates From: Pilates
Muscles Engaging: Pelvic floor, rectus abdominis, quadriceps, gluteal muscles and deltoids extensors in the neck and latissimus dorsi.
Benefits of performing this exercise: Stimulates circulation and warms up the body with the use of a stocatto breath. Increases lung capacity, develops mindful breathing techniques into the back of the ribs, and creates deep trunk stabilization.
Possible risks of performing the exercise:
Avoid:
• Tension in the upper body.
• Movement everywhere but the arms.
• Tucking the tailbone under.
• Initiating the movement from the elbows.
• Over-engaging the rectus abdominis.
• Over flexing the upper spine.
• Movement in the head and cervical spine.
• Rolling the traps forward
Suggested Repetitions: work up to 100 breaths
Additional info: modify with bent knees
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