Pilates fundamental skills - 1

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A wise man once said; " you can't create a big building on a weak foundation". ~ Gordon B. Hinckley.

Pilates foundation is the building block of your practice, as well as increasing your awareness of how to move, sit, carry yourself - at home, at work or even while playing your favorite sport's activity.

So let's start by understanding how to build a solid foundation.

Before we get to the first basic 5 Pilates exercises we are going to learn these first 3 skills.

1. How to breathe
2. How to arch and curl the pelvis &
3. How to curl the upper body.

Take your time to do them, while integrating your breath, concentration, and your movement. It's exactly these 5 exercises that will grow towards more complex exercises.
See you on the mat

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