Moving Mindful Nature - Movement Class - Lockdown Locomotion
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A 30-minute movement class designed for outdoors moving and will be one of a series of offerings to support mental health for those in lockdown. Get outside in the fresh air, find presence and enjoy!
Note: if you can't get outside but you have a hallway or open plan space, that will work too. You will want space to move, and probably some bluetooth headphones or a bluetooth speaker would be best.
Please modify the class for your body, mobility, strength, energy and experience. Always check in with your body and safety before attempting anything within these videos.
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