Monkey Shrug
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My take on the Monkey Shrug, as described in the Bayesian / Henselmans PT Course.
1. Flare your elbows and drop your chin to your chest. Do not change the bend angle in your arms during the movement.
2. Elevate your shoulders straight up explosively (seen after the first slow reps at start of video). Pause briefly at the top, lower under control, no pause at the bottom.
- Your arms are merely hooks to hold the weights. Do not bend your arms to lift the weight. Think "lift only with the shoulders".
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