Membership #18
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Back and Biceps!
Equipment Needed:
Light/Medium Dumbbells
Yoga Mat/Towel
Mini band/ small towel for resistance
Exercises:
Warmup
30 seconds of each movement 15 secs of rest
Reach to W pull
High plank to double plank row
Angels
3 rounds
1. Split Stance low row x 8 ea
Bicep curl x 10
X2
2. Split stance high row x 8 ea
Wide Curls x 10
X2
3. ISO hold bent over low row x 8 ea
Hammer Curl x 10
X2
4. ISO hold bent over high row x 8 ea
Palms out bicep curl x 10
X2
Core Blast
DB toe reach x 10
DB pike x 10
DB sit-up to press x 10
X3
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