iRest Meditation: Held in Wholeness with iRest Supervisor and Mentor Sam Loe
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Play, download and edit the free video iRest Meditation: Held in Wholeness with iRest Supervisor and Mentor Sam Loe.
Join iRest Supervisor & Mentor, Sam Loe, for this 25-minute iRest practice that is seeded in the ancient teachings of tantra and non-dualism which guides us back to the deep embrace of our interconnected Wholeness. Beginning with a chant to set the scene, this meditation invites you to cultivate a spacious perspective from which to welcome experiences of ease as well as tension. With the guidance of a sutra from the Vijnana Bhairava Tantra, you are asked to consider the play of opposites that we experience in life. You can do this meditation at the end of a movement practice or anytime you want to feel held in Wholeness.
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