HOME MOBILITY WORK
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Welcome to Jordan's MOBILITY workout!
Gym Equipment :
ZERO!
30 SECONDS EXERCISE
1. Cat - Camel
2. Frog - rock your hips forward and backward
3. Single-Leg Frog - extend one leg and rock your hips forward and backward (Left & Right)
4. Superman Extension
5. Single-Leg Quad
Complete each exercise for 30 seconds. Repeat for a total of 3 rounds.
Mobility is a vital contributor to reducing the risk of injuries as well as improving technique and range of movement. For the next couple of weeks, let's focus on enhancing our mobility with Jordan's workout!
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