Hip Thrust Pulses
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Start sitting in front of a bench with your butt and feet on the floor and your knees bent.
Rest your back on the bench. The edge of the bench should ideally rest just below your shoulder blades.
Push through your heels to lift your hips off the floor to form a straight line from your shoulders to your knees.
Brace your core, squeeze your glutes and keep your pelvis tucked.
Your knees should make a 90 degree angle at the top.
At the top of the movement, pulse your hips up and down.
Progression: Dumbbell Hip Thrust Pulses
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