Hip abduction
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VIDEO DESCRIPTION:
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Primary muscle: glutes, abductors, thighs
Equipment: machine
Workout type: muscle development, strength, toning, weight lifting, resistance
Instructions/tips: Set the pin to the correct resistance on the weight stack and adjust the pads if necessary
Sit on the seat and place feet on foot holders (machines will vary)
Position thighs so they are pressed to the outside of the pads
Release the lever Abduct the thighs to press the legs apart
Once your legs have been fully abducted, slowly reverse the movement to return to the starting position
Repeat for the desired number of repetitions
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