HappyOn by Riavvio
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Just like working out at the gym to grow stronger and healthier, the art of personal happiness can be learned. Some people are born with a natural ease to see the glass as half-full, and others need more practice. According to the prominent researcher and psychologist Sonja Lyubomirsky, 40 percent of what determines our happiness is the result of our own personal outlook. So even if genetically we're not eternal optimists, we can build a joyful and fulfilling life. We have a lot of control over our state of being, as only 10 per cent is due to life circumstances.
During our week in the inspiring sunny town of Sayulita, we will focus on how to modify our perspective and build up our levels of happiness long-term. We will learn and practice how to customize the 12 scientifically-proven strategies for our individual personalities; we will discover what is our preferred method to enter into a state of flow; we will find out our main strengths and how to use them in all aspects of our lives to reach more fulfillment. And we will cover the essential pieces of our well-being - sleep, nutrition, movement, meditation and brain health (as well as the brain's amazing ability to change, restore and regenerate, called neuroplasticity).
Knowledge by itself is powerful, but it becomes life changing only when it's combined with practice. At HappyOn, we will explore and try out all the methods and techniques, connecting and sharing with others along the way. The retreat leadership, with the experience in positive psychology and group work, will be a guide on this enticing journey of self-discovery. Because we believe that best results are attained when having fun, the learning will be part of a myriad of activities like dancing barefoot to drums, hikes and adventures in nature, and more! By practicing and learning with excitement and joy, we grow and evolve more effortlessly.
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