Frog Stance Hip Thrusts LB
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1. Sit on a padded surface with your legs out in front of you and your knees bent. Make sure your back is against a secured bench. Lay the dumbbell across your lap.
2. Focusing the tension in the glutes, raise your hips skyward, moving the dumbbell up with you.
3. Pause at the top of the movement, then slowly lower yourself to the starting position. Repeat.
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