Exercise Demo - Straight-Leg Hip Mobility

Exercise Demo - Straight-Leg Hip Mobility

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Wonderful warmup for deadlifts!

* Keep both legs straight the whole time, and toes pointed to the ceiling.
* Use the band to give yourself a little extra pull at the top of the movement.
* The variation (keeping the banded leg up and bringing the other leg up to meet it) encourages the core to get involved. Keep a neutral spine!

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