Exercise Demo - RDL with Row
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This is a compound movement designed to help strengthen your posterior chain!
* If you don't yet feel comfortable with the form for an RDL or a Barbell Row, practice them individually first!
* Descend to your comfortable deadlift depth, then keep your core engaged and your spine neutral as you bring the bar towards and away from your midsection.
* Keep your neck long instead of flexing it to look forward - this is more supportive of your spine position!
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