Exercise Demo - Mid-Back Sweeps
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It's important to get as much movement as possible from your mid-back - it allows your low back to remain stable and protected. This mobility exercise opens up the mid-back.
- Pay attention to the breath, especially in the first few reps.
- Think about moving through your mid-back as you come up, then sweep side to side.
- Your lumbar spine should stay stable; engage your core to support your lower trunk.
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