Exercise Demo - Hamstring Pull 1
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This exercise strengthens the core while opening up your linear hip mobility/hamstring flexibility!
- Lie on your back with neutral spine, focusing on holding your low back stable throughout the movement
- Keeping both legs as long as possible, extend one into the air with the other on the floor
- Wrapping your hands around your hamstring, pull your leg gently toward you
- Slowly switch your legs and pull the other toward you
- Alternate for the number of reps you're going for. Inhale as you switch, exhale as you pull the leg in
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