Dynamic lower extremity exercises �♂️
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��In these videos Ben and Dhara will be showing us Dynamic lower extremity exercises that are great for development of the hips and core, including the gluts, quads, and hamstrings to work together to accomplish a single goal. .
��Incorporating the agility ladder or a BOSU ball adds a level of instability that further challenges you to perform co-contracture of the lower extremity musculature.
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✅Side Lunges/Reverse Lunges on a BOSU challenge several muscles in your legs and core to maintain balance and perform properly..
- Engage Core.
- Maintain Stability on Ball.
- Control Throughout the Movement.
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✅The agility ladder is also a great way to warm up prior to activity and can challenge you to engage several muscles that you're not used to..
- Lateral and Dynamic Movements
- Keep Core Engaged
- Stay Light on Your Feet.
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