Dumbbell Glute Bridge Pulses
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Start lying on the floor with your feet on the floor and your knees bent. Place a dumbbell on your hips.
Push through your heels to lift your hips off the floor and raise the dumbbell. Your body should form a straight line from your shoulders to your knees.
Brace your core, squeeze your glutes and keep your pelvis tucked.
At the top of the movement, pulse your hips up and down.
Progression: Barbell Glute Bridge Pulses
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