Coping Skills with Kenneth - The Importance of Movement

Coping Skills with Kenneth - The Importance of Movement

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Welcome to Coping Skills with Kenneth

In this first episode, Kenneth talks with us about how exercise helps our bodies, minds, and moods.

We can all use some new ways to lift up our spirits and improve how we feel.

Plus, Kenneth shares useful, simple ways we can work movement into our daily routines, even if we are short on time.

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