Clam level one

Clam level one

This is the free video Clam level one that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online

VIDEO DESCRIPTION:

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This exercise is used to strengthen the muscles in your buttocks and hips to help you learn to control your pelvis during movement. This is a great way to reduce stresses on your joint and help prevent injury. This is a great exercise to help with lower back pain or pelvic pain and can be done lying on the floor while you watch TV!!

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