Cancer Rehabilitation Exercises - Core Strengthening and P

VIDEO DESCRIPTION:

Play, download and edit the free video Cancer Rehabilitation Exercises - Core Strengthening and Postural Awareness.

This session introduces Gentle Recovery's approach to rehabilitation after cancer treatment.
India will talk about the importance of rehabilitating the body from the core outwards and gently helping the body regain a healthy posture. A healthy posture not only helps improve our self-confidence and body image it also means that our joints, muscles and internal organs will be in a position for optimal function. A body that is in optimal biomechanical alignment will most likely function better, heal quicker and feel more comfortable.

In this video India will give some tips on posture in sitting, teach you how to find your core and how to start strengthening this key postural muscle.

Please ensure you have the OK to start exercising from your healthcare providers before you watch and follow this video.

Exercise has many benefits for people affected by cancer, including reducing the risk of disease recurrence by up to 50%.

Gentle Recovery will work with you to create a manageable and effective rehabilitation programme to support your healing, from the comfort of your own home.

We know you've been on a very stressful journey, through tough treatments, surgery, chemotherapy, radiotherapy, endless appointments, and the ongoing stress and anxiety of a cancer diagnosis. Our expert-led, holistic approach to rehabilitation can help.

To find out more and how Gentle Recovery can help you go to http://www.gentlerecovery.co.uk

Medical Disclaimer
In watching and following the exercises on this video you are aware that they include strength, flexibility, and aerobic exercise, which may be potentially hazardous activities. You also acknowledge that these activities involve a risk of injury and death. Accordingly, you voluntarily consent to participate in this session and assume the acknowledged risks involved.

You hereby waive, release, and forever discharge Gentle Recovery/ India Gooderham, from any and all responsibilities or liability from injuries or damages resulting from participation in its videos. You also agree that Gentle Recovery (its officers, agents, employees, representatives, and executors) shall not be liable for any claim, demand, cause, or action of any kind whatsoever for, or on the account of death, personal injury, property loss, or damage resulting from participation in this video.

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