BW - Wide Grip Press Up
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This movement is slightly easier than the normal press-up because of the lesser range of motion.
AL - B/I - See "(Core Series) BW - Press Up for more information on how to progress or regress this exercise, but in short this can be done on your knees (Shown) or feet down knees up variations (Not Shown).
It targets the chest more due to more demand for horizontal adduction putting the chest on more stretch in the bottom position and therefore more total tension.
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