Bodyweight 101 Part 2

Bodyweight 101 Part 2

This is the free video Bodyweight 101 Part 2 that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online

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Buff Bones® Body Tip! Building on Part 1 of this series loading the shoulders, trunk and hips -- now make it more functional, mimicking the action of getting up from the ground. This sequence is playful, strengthens the wrists and gives a great ab workout!

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