Bent-Over KB Row
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Holding light to moderate weight kettlebells hinge at the hips making sure to keep your back neutral.
- Start the movement by pinching your shoulder blades together
- Pull the KBs towards your ribs keeping them close to your body
- Pause for 2-3 count at the top and return to the starting position
Make sure to keep your core engaged and maintain a neutral spine position. Don't let the kettlebells move forward away from your feet.
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