BANDHAS and VAYUS - Traditional Yoga Practice

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A traditional Yoga practice involves connecting the life energy in and around our body known as BANDHAS and to focus on moving this energy up- and downwards along the different chakras.

The 3 main BANDHAS of yoga are:

• MULA bandha: the root lock which emphasizes engaging and squeezing at the perineum.

• UDDIYANA bandha: the upward flying lock which emphasizes drawing the belly and abdominals upward and in.

• JALANDHARA bandha: the throat lock which emphasizes bringing your chin towards your sternum.

There are five main VAYUS in our body and they are responsible for governing the movements and actions of both the mind and body:

• PRANA Vayu which draws energy inward and is responsible for inhaling, sensory perception and swallowing.

• VYANA Vayu which diffuses energy away from the body and is responsible for overall movement and circulation.

• SAMANA vayu which draws energy towards the center and is responsible for digestion, metabolism and homeostasis.

• APANA vayu which descends energy downward and out and is responsible for elimination, reproduction and downward movement.

• UDANA vayu which ascends energy upwards and out and is responsible for speech, exhalation, growth and upward movement.

I teach Yoga poses and movements for stress and tension relief, targeting the pain and blockages in the body. With a main focus on mindlessness, breath awareness and alignment combined with relaxing tools.

I welcome private individuals, practitioners, groups and professionals. For online sessions or group classes mail me at: deltawaveyoga@gmail.com

Alex Mero - Yoga Coach
Meditation Movement
Body-Mind Relaxation

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