Banded Single Leg Hip Thrust Variation LB GYM
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1. Place a resistance band just above your knees. Ensure your glutes are off the edge of a seat (the leg extension works well for me).
2. Keep one leg placed on the ground and the other leg extended with your toes facing the ceiling. Raise your glutes towards the ceiling and squeeze. With your extended leg that is off the ground take it out towards the side and reverse back in. Keep this movement slow and in control
3. Lower your glutes to the ground to starting position. Repeat.
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