Anita Smith Yoga - Mudra - Prana Mudra
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This quick yet effective moving mudra will create space in the upper body and leave you feeling more energised but at the same time calm. Prana translates as subtle energy or life force and mudra translates as gesture or seal. This mudra helps to increase the flow of prana therefore helping you feel more balanced. It also helps to balance the chakras (energy centres).
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