60 second challenge - The chair squat.
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Flomotion - A movement for change.
If you sit for long periods of time can we get you to consider and re-think the way you work?
As a minimum, could you fit in 60 seconds every hour of an activity. A simple exercise, stretch or a deep breathing routine?
Build this into your working day, keep it simple , easy to do and repetitive!
#sitless #movemore #activeworking #posture #sitstanddesk #awareness #exercise #stretching #breathing #mindfulness #stress #energy #productivity
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