30 min Yin Yoga for Letting Go | Yoga with Melissa 588

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30 min Yin Yoga for Letting Go | Yoga with Melissa 588
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In this yin yoga practice for letting go I will provide you with yin yoga poses for letting go alongside yoga quotes for letting go. The quotes for letting go will support you in letting go of the past, letting go of fear, letting go of resentment, letting go of shame, letting go and moving on. While you are in your yin yoga poses for five minutes at a time I will read you beautiful, meaningful and moving quotes and poetry on letting go.

Yin Yoga Sequence for Letting Go

Centering - 5 mins
Revolved Child’s Pose - 5 mins each side
Reclined Cow’s Face Arms - 5 mins each side
Savasana - 5 mins

Readings from:

Jeff Foster, You Were Never Broken Poems to Save Your Life
Amazon.ca amzn.to/3AMObmJ
Amazon.com amzn.to/3jNTyuY

Daring to Take up Space by Danielle Koepke
Amazon.ca amzn.to/37XasSx
Amazon.com amzn.to/3iLVGUB

Better Help betterhelp.com/

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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