024 - ACTION
This is the free video 024 - ACTION that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
VIDEO DESCRIPTION:
Play, download and edit the free video 024 - ACTION.
Our ACTION class instills a growth mindset, lifts your mood, enhances motivation and empowers you to tackle the task at hand.
ACTION is an upper-body-focused workout and is designed to increase your power and strength. This class will teach you how to focus on action over results and embrace the mental clarity that comes from enjoying the process and the journey rather than judging yourself for your current situation.
Rowing Block 1:
6 x
A1) Maximum Effort x 20 seconds
A2) Rest x 20 seconds
1 x
A3) Uncomfortable x 45 seconds
A4) Active Recovery x 30 seconds
A5) Uncomfortable x 45 seconds
Floor Block 1:
3 x 40 seconds each movement
B1) Renegade Rows
B2) Single Arm Kneeling Curl and Press
B3) Kneeling Push Press
Rowing Block 2:
C1) Maximum Distance x 90 seconds
C2) Rest x 30 seconds
C3) Maximum Distance x 3 minutes
C4) Rest x 30 seconds
C5) Maximum Effort x 30 seconds
Floor Block 2:
3 x 40 seconds each movement
D1) Floor Press
D2) Pullovers
D3) Single Arm Kneeling Ground to Overhead
Download, play and edit free videos and free audios from 024 - ACTION using RedcoolMedia.net web apps