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Spell Your Name Workout w Alexis (3/24/20)

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In this activity kids will really only need the information below to do the activity.

This is a fun way for kids to get up and exercise for a bit. With an exercise plan tailored to the student’s name.

Directions: Spell your name and for each letter in your name find the exercise corresponding to the letter and do it! (:

For example: Alexis
5 pushups, 15 arm circles, Run in place for 30 seconds, 10 sit-ups, 5 sit-ups, 10 lunges

A- 5 pushups
B- 10 jumping jacks
C- 10 sit-ups
D- 5 lunges
E- Run in place for 30 seconds
F- 15 second second wall sit
G- Stretch for 2 minutes
H- 10 arm circles
I- 5 sit-ups
J- 5 pushups
K- Dance in place for 2 minutes
L- 15 arm circles
M- Stretch for 5 minutes
N- 20 second wall sit
O- 15 second plank
P- Run in place for 1 minute
Q- 5 jumping jacks
R- Dance in place for 1 minute
S- 10 lunges
T- 5 pushups
U- Stretch for 2 minutes
V- 15 jumping jacks
W- 15 second wall sit
X- 10 sit-ups
Y- 20 arm circles
Z- 5 pushups

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