This is the free video ATCMoves@Home Week 10 Friday workout that can be downloaded, played and edit with our RedcoolMedia movie maker MovieStudio free video editor online and AudioStudio free audio editor online
Play, download and edit the free video ATCMoves@Home Week 10 Friday workout.
Being physically active improves energy and mood! When you exercise, your brain releases chemicals that help with concentration and feeling good. Bear crawl – A fun alternative movement that works out the entire body. Basketball dribble – more practice and you may be the next NBA star! Coordination Challenge –put your hand eye skills to a test. We’d love for you to share your results with us via email@example.com Keep an eye on the App and our Social Media for more fantastic activity ideas over the coming weeks
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