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ATCMoves@Home Week 10 Friday workout

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Being physically active improves energy and mood! When you exercise, your brain releases chemicals that help with concentration and feeling good. Bear crawl – A fun alternative movement that works out the entire body. Basketball dribble – more practice and you may be the next NBA star! Coordination Challenge –put your hand eye skills to a test. We’d love for you to share your results with us via menofcourage@atc.qld.edu.au Keep an eye on the App and our Social Media for more fantastic activity ideas over the coming weeks

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